Mindfulness

  1. Visualisation is a powerful tool that you can use to get your children to start young. A small exercise to do as a family is to create a visualization board. On chart paper draw out or use cut-outs of everything you want to achieve in a year. Put it up on one of the walls accessible to everyone. Each morning look at the board and say whisper a thank you and walk away.

The Snowy Day — By Ezra Jack Keats

The Missing Piece — By Shel Silverstein

The Lion and the Little Red Bird — By Elisa Kleven

  1. Create a mindful morning and bedtime ritual

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Founder of Kangaroo Kids & Billabong High, Lina Ashar started her career as a teacher and today is one of the most renowned educators and edupreneur in India.

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Lina Ashar

Lina Ashar

Founder of Kangaroo Kids & Billabong High, Lina Ashar started her career as a teacher and today is one of the most renowned educators and edupreneur in India.

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