Top Picks: Here’s Everything You Need to Know About Resilience

I am Lina Ashar and I want to jointly explore the power of parenting with you. Join me on my journey to educate our children in unlocking their extraordinary human potential.

Resilience is the the ability to bounce back from adversity, frustration, and misfortune.

How resilient people become resilient: [The New Yorker] A research at Columbia, shows that teaching people to think of events in different ways changes how they experience and react to them. You can train people to better regulate their emotions.

Build your resilience in the face of a crisis: [Harvard Business Review] Resilience is the skill of noticing our own thoughts, unhooking from the non-constructive ones, and rebalancing quickly. This skill can be nurtured and trained.

[Book] Rising Strong by Brene Brown: [Good Reads] Struggle, Brené Brown writes, can be our greatest call to courage, and rising strong our clearest path to deeper meaning, wisdom, and hope.

[Video] The building of hope and resilience in a child: [Tedx Talk] Micheal Kalous talks about how can one build hope and resilience in children.

Resilience. Why it matters. Why our kids don’t have enough of it. Why it is important that they do: [Lina Ashar]: Resilient children and adults are more likely to take healthy risks. They are brave, curious, and trusting of their instincts. They are more likely to find success in entrepreneurial ventures.

With Gratitude
Lina